Resources - Morayo Wellness Initiative

Resources & Self-Help

All our resources are free to download, evidence-based, and designed for Nigerian women and girls.

Educational Resources

Short guides on trauma, stigma, therapy options, etc.
Fact sheets about teletherapy
"Did You Know?" highlights
Links to helplines or partner organizations

Full library coming soon! Check back for downloadable materials.

Self-Help Toolkit

Grounding exercises
Breathing practices
Journal prompts
How to prepare for your first therapy session
Downloadable Mental Wellness Starter Guide (PDF)

Download options will be available soon

Crisis Support

If you're in immediate danger, please contact:

Emergency Services: 112
Local Police Emergency Line
Partner Crisis Centers (Coming Soon)

How Our Resources Help

Learn

Understand trauma and healing

Practice

Use self-help techniques

Heal

Begin your wellness journey

Frequently Asked Questions

Who can access services?

Any woman or girl in Nigeria affected by trauma. No income, insurance, or paperwork barrier.

How do I choose between online and in-person?

Choose what's safest and most convenient. Both offer quality, confidential care.

Can I get help without a smartphone?

Yes. We offer both video call therapy and in-person sessions.

What if I can't afford transportation?

We offer transport stipends, just mention this in your intake form.

Are sessions confidential?

Absolutely. All therapists follow professional ethical codes.

How long are sessions?

Standard sessions are 60 minutes, with 90 minutes available if needed.

How do we know it works?

Research shows reminders and digital tools improve therapy access and outcomes. We collect session data and feedback to refine our services in real time.

Still have questions?

We're here to help. Reach out anytime.

Resources & Support